If you're looking to lose weight but don't want to sign up to a gym or pay for expensive equipment to work out with, then ...

Gambling company StrikeWild recently explored the digital footprint left by millions of searches and found a staggering 46% ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

After finding herself stuck in a loveless marriage, one bored wife has savagely revealed she's been sleeping with the ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

If you're looking to hire a personal trainer around Peoria, several options were available in the "Community's Choice" sports ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

A personal trainer said training for your age can help maintain a healthy, active life over decades. Strength training is the foundation of healthy aging, along with stability, recovery ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...