Apps can add flexibility and freshness to your routine. Just try not to get injured.

Alloy Personal Training is located at 6300 Jericho Tpke., Commack. For more information visit alloycommack.com or call ...

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The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

After finding herself stuck in a loveless marriage, one bored wife has savagely revealed she's been sleeping with the ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Consumer technology writer Gareth Butterfield takes a closer look at a new device that gives you one of the smartest workouts ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...