I'm a personal trainer — these are my top 3 fitness 'non-negotiables' for boosting wellness
Gambling company StrikeWild recently explored the digital footprint left by millions of searches and found a staggering 46% ...
Personal trainer names 'easy' daily habit that will help you shed weight
If you're looking to lose weight but don't want to sign up to a gym or pay for expensive equipment to work out with, then ...
Why using a trainer to get in shape isn’t only for the youngest or fittest
Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...
'I'm sleeping with my personal trainer and my husband is paying for it'
After finding herself stuck in a loveless marriage, one bored wife has savagely revealed she's been sleeping with the ...
Hack your hips: I’m a personal trainer, and these 3 moves reduce stiff hips and boost flexibility
The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...
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The best personal trainers in Peoria as voted on by readers
If you're looking to hire a personal trainer around Peoria, several options were available in the "Community's Choice" sports ...
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Hybrid Training: The Strength And Cardio Combo You Need In Your Routine
Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...
Neither swim nor walk: The exercise retirees over 60 need to focus on, according to a personal trainer
After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...
I'm a personal trainer and these are the 5 exercises to get rid of beer belly
The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...
I want to lose body fat and gain muscle. A trainer told me these 3 workouts can change my body composition.
After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...
Best Gym Machines for Building Muscle, According to a Personal Trainer
Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...
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FITNESS COLUMN: You can thrive with personal training
Personal training tends to be successful because it takes the guesswork out of an individual’s path and commitment to adopting a healthier lifestyle. It works because: ...