If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

Regular exercise not only enhances mood and reduces anxiety but also contributes to overall physical and emotional health.

A new study suggests that staying active might be especially important for people with osteoarthritis who experience more ...

Research suggests about 30-40 minutes per day of building up a sweat should do it. Up to 40 minutes of "moderate to vigorous ...

While exercise isnt a cure for endometriosis it can be a powerful tool for managing symptoms and improving overall health ...

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

Whether in the school, or in the neighbourhood, the Chinese are great enthusiasts for physical exercise. Middle-aged to elderly people dance in the streets to keep fit, while students play a vast ...

Physical exercise has tremendous benefits for children’s overall well-being such as: It improves cardiovascular health, ...

Discover 12 enjoyable ways to stay active in Texas and make exercise a priority in your busy schedule. Find out how to turn ...

Twelve years ago, three middle-aged farmers decided to get fit. Now they are part of a movement that's improving the mental ...

Twenty-one men and women gathered at the Fairfield Glade library the morning of Sept. 7. They ranged in age from 60 to 94.