Sascha Barboza, better known as Sascha Fitness, is a personal trainer and fitness nutrition expert hailing from Maracaibo, ...

"So anytime I do a workout, I always end it with a plank ... For other moms navigating life postpartum, she says it's most ...

Strictly Come Dancing star Kristina Rihanoff has opened up on her post-pregnancy 'mental and physical challenge' that she ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Odds of postpartum depression are reduced by 45 percent in individuals who engaged in postpartum exercise, according to a study.

In a recent post, fitness influencer Sophie Aris talked about her journey with body image after having her first child.

Exercise for a total of 80 minutes per week can reduce postpartum depression and anxiety Physical activity is a safe, ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

When the core and pelvic floor muscles are weak it can lead to lower back pain, poor posture, muscular imbalance, ...

Halle Bailey welcomed a child with ex-boyfriend DDG last year. Here's how her exercise routine has changed—and what to know ...