Just Fly Sports1d
Bill Hartman and Chris Wicus on Elastic Athletes, Deadlifting, and the Path of Least Resistance
Today’s podcast features Bill Hartman and Chris Wicus. Bill Hartman is a physical therapist and in-demand educator with his modern approach to human mechanics and training. Bill has been an ...
Just Fly Sports8d
Dan John on Training Mastery and the Champion’s Process
If you want to excel at athletics, then you can never, ever, get too far from the actual day-to-day and week-to-week process of training that unfolds over time. On today’s episode, Dan talks about ...
Just Fly Sports5y
Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the ...
Just Fly Sports4y
Christian Thibaudeau on Adrenaline, Muscle Tone and Optimizing Training Splits in Athletic Performance
Today’s episode features strength coach Christian Thibaudeau. Christian has been involved in the business of training for the last 18 years, having worked with athletes from 28 different sports. He is ...
Just Fly Sports9y
Speed Training Methods: Cueing Athletes for Optimal Performance
Editor’s Note: A coach with great knowledge, but no ability to communicate that knowledge in a manner that athletes can understand and implement in their own bodies is in trouble. It is kind of like a ...
Just Fly Sports7y
Sports Performance Podcast
Today’s podcast highlights coach, author, and educator Dan John. A best-selling author in strength training and fitness, including works such […] Today’s episode features Lee Taft, a leading expert in ...
Just Fly Sports3y
Dave O’Sullivan on A Foot-Bridge Masterclass for Better Hip Extension Power, Stronger Feet and Reduced Knee Pain
Today’s show brings on elite physiotherapist David O’Sullivan. Dave has worked as sports physio with England Rugby Union in the 2019 Rugby World Cup in Japan and with England Rugby League in the 2017 ...
Just Fly Sports7y
5 Reasons to Build Powerful Glutes for Athleticism: Part I
Coaches are in a sense, sculptors of the human body. We take an athlete and mold him or her to the demands of sport. Literally thousands of exercises are available to the modern athlete, but without ...
Just Fly Sports3y
Angus Bradley on Best Squatting Practices, True Posterior Chain Training, and Managing the “Soccer Ball in Your Ribs”
Today’s show brings on Angus Bradley. Angus is a strength coach and podcast host from Sydney, Australia. He coaches out of Sydney CBD, and co-hosts the Hyperformance podcast with his brother, Oscar.
Just Fly Sports7y
Joel Smith Q&A on Jump Training and Speed Development
This week is a little different on the podcast, as the tables have been turned on me, the host of the show, and I’ll be talking and answering speed, vertical jump and general training questions from ...
Just Fly Sports8y
Ryan Banta on the Yearly Implementation of Plyometric Exercises for Sprint Athletes
If there is one thing that sprint and speed coaches can always learn more of for the benefit of their athletes, it is the correct implementation of plyometric training. Plyometric work provides one of ...