As a licensed Clinical Psychologist trained in Cognitive Behavioral Therapy and Acceptance Commitment Therapy, my goal is to create a warm, safe space where you feel truly heard. I take time to get to ...

Certain variations in behavioural patterns are visible or invisible in most humans. It is not abnormal to have variations. There can be subtle challenge in adjustment with something new in life. They ...

Imagine waking up to an AI assistant that not only organizes your day but also predicts your mood swings and stress levels. While this might sound futuristic, it's closer to reality than we think. As ...

Self-sabotage is a common behaviour where individuals undermine their own success by avoiding responsibilities or failing to take important tasks seriously. This behaviour often stems from learned ...

Relational disorder is a term used to describe a deeply distressing pattern that emerges between two people in a significant relationship—whether romantic partners, family members, or even close ...

Mixed Anxiety-Depressive Disorder (MADD) is a condition where symptoms of both anxiety and depression are present simultaneously, but neither set of symptoms is dominant enough to be classified as ...

psychological tests are tools mental health professionals use to understand your thoughts, feelings, and behaviours. These tests give a clearer picture of what’s going on in your mind, making it ...

Schizophrenia is a severe mental health disorder that affects how a person thinks, feels, and behaves. It is characterised by a disconnect from reality, which can manifest in the form of ...

Interpersonal Psychiatry is a holistic approach to mental health that integrates biological, psychological, and social factors to understand and treat mental illnesses. It builds on the belief that ...

You may have felt it in your relationship—things don’t feel quite right, but you can’t put your finger on exactly why. Maybe you still spend time together, but something feels distant or disconnected.

A lot of individuals have had their self-esteem threatened and are gradually becoming a shadow of themselves. My dad is muscular and has large palms. I have a striking resemblance to him, coupled with ...