Discover what causes sleep talking, whether your nighttime chatter reveals hidden secrets, and how to reduce these nocturnal ...

Learn how losing REM sleep disrupts your brain’s ability to block unwanted memories – especially in people with mental health ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

People who use alcohol as a sleep aid often wake up feeling tired, groggy, or unrested due to disruptions in their sleep ...

It is important for caregivers to get quality sleep. Getting more REM sleep can make a difference in mental processes, including memory and learning.

Discover how sleep influences physical and mental health, improves daily performance, and helps prevent chronic conditions.

Getting enough quality sleep may do more than just help you feel rested—it could play a critical role in protecting your ...

Eye masks are great if light pollution is keeping you up at night, but if you're experiencing eye strain or want some extra ...

One key role sleep plays is regulating and maintaining a healthy immune system. REM sleep REM sleep (rapid eye movement) is a stage of sleep where we experience dreams. It's responsible for ...

Taking longer to enter the dream phase can interfere with the consolidation of memories and upset the regulation of emotions, researchers say. Delayed REM sleep may be a potential indication of ...