TikTok users swear by weighted hula hoops for toning their core and burning calories—but do they really work? The short answer: Yes, and they're making a major comeback as a go-to tool for fun, ...

Nutritionist Pooja Makhija endorsed hula hooping in her latest Instagram post as a legitimate fitness activity that offers a multitude of benefits.

Skipping and hula hooping are fun exercises that can significantly improve your coordination. Both activities demand rhythm, timing, and balance, which makes them perfect for enhancing your motor ...

Be it a humble huggie or a loud door knocker, a hoop makes more of a statement than a stud — and if you’ve been on the hunt for a new pair, you’ve come to the right place. To find the best ...

And I draw a lot of inspiration from him.” 11-year-old hula hoop artiste, Kashvi Pandey, was spotted training Mumbaikars ranging from ages from two to 77 years. She shared her experience saying ...

Boxing benefits balance, strength ... You can also step it up a notch with a weighted hula-hoop for an added challenge. According to one randomized controlled trial, weighted hula-hooping was more ...

Hiking: a low-cost, accessible intervention to promote health benefits. American Journal of Lifestyle Medicine. 2018;12(4):302-310. doi: 10.1177/1559827616658229 Lahelma M, Sädevirta S, Lallukka-Brück ...

Even though Fremont Street’s pedestrian mall resembles a circus, the Las Vegas City Council does not permit such cirque contraptions as unicycles or Hula-Hoops wider than 4 feet. However ...

The more work engaged by the body, the more calories burned. Most importantly, as the heart rate and calories burned increase, so does the rate of weight loss. Check out the benefits of uphill walking ...