Registered dietician Abbey Sharp explains the best and worst foods to eat after the expiration date passes.

Sometimes, a little push can help with keeping up with your New Year’s resolutions Keeping up with your New Year’s ...

The roster for the 26th annual Nike Hoop Summit has been released. The event is scheduled for April 12, 2025 at Moda Center in Portland (OR) and will feature the top American born players against a ...

CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendler says. Ezekh recommends ...

The study published in Medicine & Science in Sports & Exercise aimed to understand how wearing weighted vests affects energy use while walking and standing. The main purpose of the study was to ...

Recommended You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer I walked 10,000 steps with a weighted backpack every day for a week – here are ...