Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle ...

O f all of the things that TikTok made me buy, one of my most unpredictable purchases was a weighted hula hoop. As soon as I ...

Registered dietician Abbey Sharp explains the best and worst foods to eat after the expiration date passes.

Sometimes, a little push can help with keeping up with your New Year’s resolutions Keeping up with your New Year’s ...

CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

HARVARD — Put on your dancing shoes and grab some dazzling hoops for an unforgettable workshop of hula hoop magic ... “Hooping promotes exercise, exploration, expression, movement, and ...

Adobe Stock Low-impact exercise, which reduces the stress or pressure on the joints, has positive effects on physical health of elderly people, as per research published in the Jurnal Keolahragaan in ...

I had just finished a three-month stint in the hospital and undergone dramatic weight gain from the medication ... cardio was synonymous with high-intensity workout classes, running, and other ...

Recommended You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer I walked 10,000 steps with a weighted backpack every day for a week – here are ...

Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your workout regimen better when you're trying to lose weight? While research over time has generally found ...