If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

As 'Special Forces' continues their season, Craig Donnell with Intentional Fitness, LLC shows us (and puts us to the test) a ...

The first highly anticipated bout of 2025 is set to take place this Saturday when David Benavidez and David Morrell square ...

Get up to $250 of trade-in credit toward Samsung's great fitness wearable and another $80 credit toward a new Galaxy Phone, Watch, or Buds.

UD students Megan Alleborn, Gabriella Gooden and Mackenzie Speed (left to right) each received a scholarship from the Fashion ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

Did you put "read more" on your 2025 resolutions? We've got tips to share from professional and passion readers for ...