The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Have you ever looked at someone and felt jealous of their glowing skin? Well, we’ve all been there. Sure, makeup is great but ...

While February is widely considered to be the most romantic time of year, there's still plenty of horror to enjoy this month.

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

Simply Fitness is hosting the Winter Wellness Retreat Saturday, Feb. 8., one of their many retreats throughout the year.

Greetings Readers. With Valentine's Day just around the corner, allow me to divert your attention to some free offerings, for ...

In this week’s episode of The BLUF, Marine Corps veteran Sarah Kallassy looks at yoga and meditation training for veterans with WarriorsAtEase and how AI technology is assisting with VA colonoscopies.

The Pawtucket Public Library, 13 Summer St., will present a Sound Bath Meditation program with Shri Yoga on Monday, Feb. 10, from 6 to 7 p.m.

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am - 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Mick Jagger is in incredible shape—for a person of any age. How does he do it? I followed his training plan to find out.