Read our definitive guide on pull ups! Discover all of the muscles involved, the countless benefits and how to do the perfect pull up.

Aug 18, 2023 · Unmatched by most other bodyweight exercises, pull-ups are capable of packing on strength and mass in muscle groups like the deltoids, biceps and the entirety of the back’s musculature - all of which are vitally important for exercisers of all types.

Sep 14, 2023 · According to a small 2020 study conducted by researchers from England’s Imperial College London, the traps, infraspinatus, and brachialis are engaged more acutely at …

Aug 28, 2023 · Pull-ups are a mixed strength training exercise. The body hangs from a fixed bar with outstretched arms. During the exercise, you pull your body up so that your elbows are bent. Your head is higher than your hands. We will show you exactly which muscle groups are trained in the following article.

Sep 15, 2024 · Pull-ups, often conflated with chin-ups, are a compound exercise for your upper back. They’ll give you a wide back and thick arms—and we’ll talk about which back muscles they’re best for—but what makes pull-ups even more interesting is how they work muscles you never would have expected. There are a few interesting things to cover:

Discover the key muscles targeted by different pull-up variations, including wide grip for latissimus dorsi, chin-ups for biceps, and neutral grip for a balanced upper body workout. Enhance your routine for comprehensive muscle growth.

Oct 9, 2024 · Pull-ups work over 20 muscles in your body. The main muscles that pull-ups work are your lats and biceps, alongside many other upper-body muscles and your core. Some benefits of pull-ups include increased grip strength, muscular endurance, and increased strength in the core and the upper body. Related: Best Pull-Up Bars in 2023.

Sep 18, 2024 · During pull ups, muscles worked include the latissimus dorsi, posterior deltoids, and core. Each of these functions to maintain the correct body position. In terms of bodyweight exercises, the pull-up remains one of the simplest and …

Sep 12, 2024 · Pull-ups primarily target several key muscle groups, each playing a crucial role in the movement: Latissimus Dorsi (Lats): The large, fan-shaped muscles on the sides of your back are the primary movers in pull-ups. These muscles are responsible for the majority of the pulling action and give your back its distinctive V-taper when well-developed.

Pull-ups stand out as one of those quintessential exercises that engage multiple muscle groups effectively—primarily targeting the lats, biceps, traps, rhomboids, infraspinatus, and teres major among others.