SA's Best-Selling Running Magazine. Brooks has launched their new Adrenaline GTS 24, the latest in its Adrenaline series, aimed at runners looking for a…

The online home of Runner's World South Africa magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.

May 4, 2020 · 12-Week Foolproof Beginner Training Plan . This beginner running programme has stood the test of time. We’re giving it to you in full, with caveats for COVID-19.

Training for your goal race? Find the perfect training plan for every distance, and every runner.

Apr 13, 2023 · Just like there’s no “best” running shoe for everyone, or training plan, or energy gel, there’s no ideal running frequency for all runners.

Dec 7, 2017 · From 5-K, 10K, half marathon and marathon here's our expert training plans no matter what your running goals and expereince.

Training plans, advice, workouts, and videos from the experts at Runner's World for all distances from the 5K to the marathon.

Dec 10, 2024 · Consider today the perfect time to lace up your shoes and start your running journey. All you need to kick it off (besides a solid pair of running shoes) is a running plan for …

Jul 31, 2018 · At some point early on, a beginner learns that 99.9 per cent of runners are pleasant, helpful people. This realisation usually dawns when a beginner meets a veteran at a …

Jun 26, 2024 · The First-Timer’s Marathon Training Plan . Conquer your first 42.2 with this plan that uses a gradual build-up, speedwork, and goal-paced runs to get you fit – and safely …