Dec 13, 2024 · The diamond push up is an pretty advanced form of this classic exercise. It's commonly used as a warm-up in the Army. You place your hands in a diamond shape, lower yourself to the ground and push back up. This targets your chest as well as your abs. See Step 1 to learn how to do it.

Jul 15, 2024 · Whether you want to improve your pressing lockout or just hit your chest from a fresh angle, click to learn all about the diamond push-up.

Jan 21, 2023 · The diamond push-up is a push-up variation in which the index fingers and thumbs touch to make a diamond. The close grip increases the tricep activation and overall difficulty compared to a standard push-up.

The diamond push up is unique because it is widely regarded as one of the best exercises for the lateral (outermost) tricep head. Click to learn more about muscles worked performing diamond push ups.

Jun 7, 2021 · Diamond push-ups, also known as triangle push-ups, are a more advanced variation of the classic push-up. Practice diamond push-ups by bringing your hands close together to form a diamond or triangle shape below your chest.

Jun 29, 2021 · How to do Diamond Push Ups? 1. Get On All Fours. Get on all fours and form a diamond or a triangle shape with your hands by connecting your index fingers and thumbs together. Your grip will be much smaller than the traditional push-ups. Place the diamond directly under the center of your chest.

Mar 21, 2024 · Diamond push-ups differ from standard push-ups when it comes to muscles worked, since they’re more effective at targeting the triceps. Find out how to do diamond push-ups, unique diamond push-ups benefits, and common mistakes to avoid.

Discover the essential guide to diamond push ups for beginners. Learn how to effectively perform this upper body exercise to build strength in your arms, chest, and core, with expert tips and variations.

Jun 25, 2024 · Maintaining proper form during the diamond push-up requires engaging your core muscles, including the rectus abdominis and erector spinae. A strong core is essential for preventing injuries, performing well in other lifts, and supporting various physical activities.

Apr 3, 2024 · Diamond push-ups are a variation of the traditional push-up exercise. The primary muscles worked when performing diamond-triangle push-ups with correct form are the triceps muscles. This exercise also engages the chest muscles, shoulders, and core muscles to stabilise the body throughout the movement.