Mar 8, 2024 · 7 Colours Food, also known as Seven Colours Sunday, is a traditional South African meal that showcases an array of vibrant colours on the plate. The culinary concept consists of a starch (rice or pap), a protein, and a variety of vegetable side dishes.

Sep 5, 2020 · Named for the assortment of colours it presents when served, 7 colours is a traditional South African meal that would include rice, chicken or beef, and sides such as pumpkin, sweet potatoes, beetroot, cabbage, beans salad, potato salad, or coleslaw.

Sep 10, 2018 · Here is my favourite 7 colours Recipe. Lets start with the Hero of the Day – The RICE. Ingredients . Preparations. Place Tastic Rice , Water and Salt into pot. Remove from the heat , Drain of excess water. Add some fresh parsley on the rice and serve.

Our rainbow nation produces a rainbow plate, also known as the seven colours meal – and its stood the test of time. A meal not mentioned by many, but is fairly synonymous with South African cuisine, the seven colours meal is a firm favourite in numerous households.

The 8th flavour to transform your 7 colours from the usual Sunday kos to an unbelievably tasty meal is none other than the real makoya of kasi cuisine, iAromat. The ultimate 7 colours stays serving family goodness that if you’re lucky, you can take iskhaftin for during the week!

Aug 23, 2020 · Seven colours is a traditional South African meal that includes rice, chicken or beef, and sides such as pumpkin, sweet potatoes, beetroot, cabbage, beans salad,...

Dec 13, 2023 · The people of Mzansi love to eat lekker, whether it’s just a snack or a full meal, and the most famous is the 7-colour dish. It is many families’ go-to meal on a Sunday and has to include a few basics such as rice, meat and vegetables of different colours.

Dec 14, 2023 · One dish that perfectly embodies this diversity is the traditional 7 colours meal, also known as a “7 colour Sunday lunch”. This iconic meal has been enjoyed by families for generations and holds a special place in the hearts of South Africans.

Seven colours recipes; Chicken recipes Sunday fried chicken 20 minutes Beetroot recipes Seven Colours salad 30 minutes Beetroot recipes 20-minute root veg salad 30 minutes Cheese recipes Lemon Parmesan roast potatoes 90 minutes Rice recipes Savoury rice 30 minutes Great value Spicy rice 35 minutes ...

Dec 20, 2015 · Nothing says South African celebration quite like a 7 Colours family feast. The simple pleasures of togetherness amid plates piled high with meat, coleslaw, beetroot, tomato gravy, pumpkin and/or carrots, three-bean salad, and rice and/or pap and potatoes are …