Low Sodium Grocery List for a Heart-Healthy Diet (Free PDF)
Sep 4, 2023 · To make your low sodium shopping experience convenient, I’ve compiled a downloadable PDF grocery list for you. It includes low sodium options across various food categories, ensuring you have a well-rounded selection for your meals.
Remember to compare labels and choose products with the lowest amount of sodium, added sugars and saturated fat and no trans fat that you can find in your store. This sample grocery list can help you make healthier choices when you shop. Add the quantity you need next to.
Low Sodium Grocery List. Grocery Store, Recipe and Meal Service Suggestions. This list is not all-inclusive and may not meet every patient’s dietary needs. Please discuss with your provider before making dietary changes. Remember: Look for low sodium or no salt added, rather than reduced sodium on the label.
Lower-Sodium Foods: Shopping List - MyHealthfinder
Aug 22, 2023 · To lower the amount of sodium in your diet, follow these tips when you go food shopping: Choose fresh foods instead of processed or prepared foods when you can; Use the Nutrition Facts label to check the amount of sodium, and try to choose products with 5% Daily Value (DV) or less — 20% DV or more is high
Here are some tips: Choose side dishes or snacks with 140 mg or less sodium per serving. Each meal should have 600 mg sodium or less. Low Salt Eating Tips. Using less salt in cooking and at the table will help, but you will also need to limit foods that have high amounts of sodium. Eat more: Fresh foods. Meals made at home.
LOW SODIUM DIET SHOPPING LIST: PRODUCE: • Fresh fruits (e.g., apples, berries, citrus fruits) • Fresh vegetables (e.g., leafy greens, bell peppers, carrots) • Herbs and spices (e.g., basil, oregano, garlic powder) • Potatoes • Sweet potatoes PROTEIN: • Lean cuts of poultry (e.g., skinless chicken, turkey)
Low Sodium Diet Food List (+ Shopping List and PDF)
Jun 27, 2023 · Start a healthier lifestyle with our in-depth guide to the low sodium diet. Learn the principles of this dietary approach, discover practical tips, and explore a comprehensive shopping list to kick-start your journey. Don't miss our downloadable PDF for easy reference.
The Low Sodium Diet Shopping List: Your Comprehensive Guide
Jun 25, 2023 · The Low Sodium Diet Shopping List: Your Comprehensive Guide. Why Follow a Low Sodium Diet? What Foods Should Be Included in a Low Sodium Diet Shopping List? Fruits; Vegetables; Grains; Legumes; Dairy; Meat, Fish, and Poultry; Healthy Fat Sources; Condiments; Beverages; A Few Other Tips; Conclusion; Sources
To reduce the sodium in your diet, keep these tips in mind when you go food shopping: Choose fresh instead of processed foods when you can. Use the Nutrition Facts label to check the amount of sodium. Look for foods with 5% Daily Value (DV) or …
Low Sodium Shopping List — Food and Health Communications
Feb 26, 2023 · Untangling which foods are low in sodium can be harder than you think, which is why I've created this low-sodium shopping list. With lots of low-sodium foods for inspiration, my list also addresses common themes in packaged foods that shoppers should be aware of, along with explanations as to why certain foods are better low-sodium options than ...