Workout Routines & Training Programs - Muscle & Fitness
Get training tips, exercise advice, and workout routines from the professionals at Muscle & Fitness and start building muscles to transform your body today!
Page 1 | Workouts & Muscle-Building Exercises - Muscle & Fitness
Page 1 | Whether you're into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
The Complete 4-Week Beginner's Workout Program - Muscle
You’ll hit each muscle group with two exercises of 3–4 sets each: four sets for large bodyparts (chest, back, shoulders, quads, hamstrings) and three sets for smaller bodyparts (biceps, triceps, abs, calves).
Full-Body Exercises Archives - Muscle & Fitness
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
How to Set and Achieve Your Fitness Goals For 2025
How To Achieve The Top 4 Most Common Fitness Goals For 2025 How to Get Stronger and Build Muscle. Getting stronger can take on so many different meanings. From muscular strength to being stronger in your mobility, endurance, or flexibility. The first thing Savage suggests is to find out where you are currently in all facets of your strength.
The Best Workout Routine to Build Lean Mass - Muscle & Fitness
The Lean Mass-15 routine is a four-week plan that features a number of advanced training principles designed not just to build muscle, but increase cardio function and burn fat as well. That’s because, with its intense pacing and active rest periods, it’s partly a HIIT cardio routine—just one that also builds muscle.
The Full-Body Workout To Train Every Muscle Group - Muscle
Holman offers two seven-exercise templates for full-body fitness. “These two workouts below ensure we are using these movement patterns along with some variation and guaranteeing we are using the vertical and horizontal planes of motion,” he says.
The ultimate total-body workout routine to build ... - Muscle
The ultimate total-body workout routine to build maximum muscle Pack on serious size with this quick full-body workout designed to increase muscle mass across your entire physique. Jump to the Routine
The Big Chest Workout - Muscle & Fitness
Give this 6-week routine full of basic pec exercises a try to start seeing muscle growth today. With so many chest workouts on the market, it's hard to find one that really works. Muscle & Fitness logo
Hers Workouts Archives - Muscle & Fitness
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.