Practicing gratitude could help you live longer, new study says - CNN
WEBJul 12, 2024 · Experiencing gratitude is beneficial for physical health and emotional well-being, past research has shown. Now, a new study has found those who experience more gratitude also have a lower risk...
What Does Gratitude Do For Your Health? What the Science …
WEBJun 8, 2023 · Gratitude is a positive emotion that can arise when you acknowledge that you have goodness in your life and that other people — or higher powers, if you believe in them — have helped you achieve...
12 Tiny Stories of Gratitude - The New York Times
WEBNov 23, 2022 · We received nearly 1,500 entries that touched on everything from large moments of gratitude, like a lifesaving drug or the birth of a child, to the joys of the mundane, like ice cream and...
There’s much to be grateful for in giving thanks - Harvard Gazette
WEBJul 8, 2024 · Don’t limit it to Thanksgiving. Conscious gratitude may help older adults live longer, according to a new study from Harvard T.H. Chan School of Public Health. “Prior research has shown an association between gratitude and lower risk of mental distress and greater emotional and social well-being.
Harvard scientists find another secret to longevity: Feeling grateful
WEBCounting your blessings is tied to better emotional and social well-being and higher-quality sleep. Now, a Harvard study published online July 3, 2024, by JAMA Psychiatry suggests that feeling grateful might also be a key to living longer. The research involved more than 49,000 women (average age 79) who answered questions in 2016 about how ...
Practicing gratitude: Turns out sometimes less is more, expert says - CNN
WEBNov 26, 2023 · CNN — Gratitude gets credited with making improvements in just about every life sphere, including benefiting decision-making, self-esteem and stress reduction and boosting cardiovascular health,...
Gratitude may increase longevity among older adults | News
WEBJul 3, 2024 · Older women who scored highest in an assessment measuring gratitude had a 9% lower risk of death, according to a new Harvard Chan School study.
Giving thanks is good for you. Here's how to make it a habit
WEBNov 21, 2022 · Expressed meaningfully, gratitude can have positive effects on our mental and physical health. Studies have found it can help people sleep better, lower stress and improve interpersonal...
How daily moments of joy can help long-term well-being - NPR
WEBNov 14, 2023 · A new citizen-scientist research project aims to test whether daily moments of awe, kindness and gratitude can make a real impact. Early results are promising. And it's not too late to join the...
Understanding and Practicing Gratitude | Psychology Today
WEBDec 28, 2023 · Bring awareness to the positive impacts of your gratitude practice and how gratitude has contributed to reinforcing positive thoughts and emotions.