6 days ago · “Holding space” may be associated with health benefits such as lowered blood pressure and reduced stress. Keep reading to learn more about holding space, as well as how …

4 days ago · Holding space means no judgement. Not being judgmental includes being open, whether that is to new ideas or a different perspective. 3. Listen. The most important aspect of …

4 days ago · The origin of the term can be roughly traced back to the work of Donald Winnicott, who was a psychoanalyst. “Holding space” is a common tool that modern day mental health …

May 25, 2023 · Holding space refers to the act of being fully present with someone else, without judgment or distraction, so that the person can share their experiences and...

Nov 25, 2024 · To hold space for yourself, take a beat and don't rush past a big emotion. "We can give ourselves permission to slow down and acknowledge what we are actually feeling — if …

Holding space is a psychology concept meaning creating a safe space for someone or something by being present for them, physically, emotionally and mentally without judgement.

Dec 13, 2024 · Experts say “holding space” means being fully present for others and yourself. It can have benefits for mental health, such as stress reduction and relief from loneliness. It can...

Apr 21, 2021 · The definition of holding space is to be present with someone, without judgment. It means you donate your ears and heart without wanting anything in return. It involves …

Oct 29, 2019 · Holding space means to be with someone without judgment. To donate your ears and heart without wanting anything back. To practice empathy and compassion.

Jul 31, 2023 · Holding space is one of the most powerful and compassionate ways to increase intimacy, trust, safety, and a sense of connection in partnership. However, it is a practice that …