1. Healthline
    https://www.healthline.com/nutrition/best-milk-substitutes

    The 9 Best Nondairy Substitutes for Milk - Healthline

    • You can find many great milk alternatives available, including these 9 options. Make sure to stick with unsweetened varieties and avoid added sugars. Also check that your nondairy milk is fortified with calc… See more

    Why You Might Want a Substitute

    Cow’s milk boasts an impressive nutrient profile. It’s rich in high-quality protein and … See more

    Healthline
    1. Soy Milk

    Soy milk is made with either soybeans or soy protein isolate, and often contains thickeners and vegetable oils to improve taste and consistency.
    It typically … See more

    Healthline
    2. Almond Milk

    Almond milk is made with either whole almonds or almond butter and water.
    It has a light texture and a slightly sweet and nutty flavor. It can be added to coffee and tea, mi… See more

    Healthline
    3. Coconut Milk

    Coconut milk is made from water and the white flesh of brown coconuts.
    It is sold in cartons alongside milk and is a more diluted version of the type of coconut milk comm… See more

    Healthline
    4. Oat Milk

    In its simplest form, oat milk is made from a mixture of oats and water. Nevertheless, manufacturers often add extra ingredients such as gums, oils and salt to produce a desirable ta… See more

    Healthline
    Is there a healthy non-dairy milk alternative?
    But there is a wide variety of healthy nondairy, plant-based alternatives available as well. “If you’re looking for a milk alternative that’s most similar in a side-by-side comparison, that ounce by ounce has the most similar nutritional value, then unsweetened, fortified soy milk is your best bet,” Ms. Romano said.
    nytimes.com
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    Table of Contents
    Why You Might Want a Substitute
    1. Soy Milk
    2. Almond Milk
    3. Coconut Milk
    4. Oat Milk
    Is there a healthy non-dairy milk alternative?
     

  1. What is the best alternative to dairy milk?

    Answered by verified global health professionals
    Livia Dickson ChenPhD in Nutrition · 11 years of exp

    Vegetable milks such as coconut milk, almond milk, rice milk, nut milk and soy milk. It's always good to vary the types of vegetable milk too.

    See all questions on Milk

    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  2. People also ask
    What are the best milk alternatives?
    You can find many great milk alternatives available, including these 9 options. Make sure to stick with unsweetened varieties and avoid added sugars. Also check that your nondairy milk is fortified with calcium and vitamin B12. Cow’s milk is considered a staple in many people’s diets.

    The 9 Best Nondairy Substitutes for Milk - Healthline

    healthline.com
    What are the healthier substitutes of milk?

    Michael Colangelo

    Master of Science (M.S.) in Nutrition · 15 years of exp

    Many people do not drink milk from mammals because of a food sensitivity to the protein in dairy milk or an intolerance to lactose. Even though they are not technically milks, there are several plant based alternatives to dairy milk available. Soymilk is an example of a non-dairy substitute that come closest to diary milk in nutrient profile. It contains similar amounts of calcium, protein, as well as vitamins A, B12, and D if the soymilk is fortified. Be sure to read nutrition facts labels. For individuals who count calories, almond milk is lower in calories per serving than dairy milk. Also, almond milk contains similar amounts of vitamin A while providing more calcium per serving compared to diary milk. For individuals concerned about environmental health, almond milk production uses less water to produce than cow’s milk dairy, while soy milk and oat milk use even less water than almond milk. Of the three milks mentioned, oat milk is the most environmentally friendly to produce, and because it is creamy, it works well in hot foods like coffee and tea. It also provides vitamin A, D, B12, and more calcium than diary milk if fortified. There is no reason not to include several alternative milks in one's diet.
    +23 more answers
    bing.com
    Is there a healthy non-dairy milk alternative?
    But there is a wide variety of healthy nondairy, plant-based alternatives available as well. “If you’re looking for a milk alternative that’s most similar in a side-by-side comparison, that ounce by ounce has the most similar nutritional value, then unsweetened, fortified soy milk is your best bet,” Ms. Romano said.

    I’m Lactose Intolerant. What’s the Best Nondairy Milk Alternative?

    nytimes.com
    What is a good substitute for milk in baking?
    When it comes to baking, soy milk or oat milk can be great substitutes for traditional dairy ingredients like milk and heavy cream. In most recipes, you can swap any milk alternative for milk in a 1:1 ratio. Be aware that hemp milk and coconut milk have been known to overwhelm baked goods with their flavor.

    How to Choose the Right Milk Alternative - Cleveland Clinic Health

    health.clevelandclinic.org
    What is a good substitute for cow's milk?
    It works best as a substitute for cow’s milk in savory dishes, with coffee or on top of cereal. One cup (240 ml) of unsweetened soy milk contains 80–90 calories, 4–4.5 grams of fat, 7–9 grams of protein and 4 grams of carbohydrates (8, 9). In terms of nutrition, soy milk is a close nondairy substitute for cow’s milk.

    The 9 Best Nondairy Substitutes for Milk - Healthline

    healthline.com
    What is a nut-based non-dairy milk alternative?
    Loaded with nutrients, vitamins, and minerals, cashew milk is another nut-based non-dairy milk alternative. The cashew nuts are ground into a paste, thinned with water, and strained. When the liquid is strained to remove any nut particles, most nutrients are left behind. Cashew milk is very creamy and has a distinct nutty flavor.

    11 Healthiest Non-Dairy Milk Options, According to a Dietitian

    realsimple.com
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  3. Good Housekeeping
    https://www.goodhousekeeping.com/health/diet...

    16 Best Milk Alternatives - Healthiest Dairy-Free Milk Substitutes

  4. Eat This Not That
    https://www.eatthis.com/best-non-dairy-milk-alternatives

    The 8 Healthiest Non-Dairy Milk Alternatives—and 3 To Avoid

  5. Bon Appétit
    https://www.bonappetit.com/story/the-best-new-nondairy-milks

    The Best New Nondairy Milks (2024) - Bon Appétit

  6. USA Today
    https://www.usatoday.com/story/life/foo…

    What is the healthiest milk alternative? Best non-dairy …

    Apr 21, 2024 · The healthiest milk alternative is soy milk because it’s nutritionally comparable to dairy milk, says registered dietitian Jamie Nadeau. Dairy milk is an important source of protein, calcium,...

  8. Cleveland Clinic
    https://health.clevelandclinic.org/what-you-need...

    How to Choose the Right Milk Alternative - Cleveland Clinic Health ...

  9. New York Times
    https://www.nytimes.com/2022/02/01/well/eat/...

    What’s the Best Nondairy Milk Alternative? - The New York Times

  10. Real Simple
    https://www.realsimple.com/.../non-dairy-milk

    11 Healthiest Non-Dairy Milk Options, According to a Dietitian

  11. Bon Appétit
    https://www.bonappetit.com/story/best-non-dairy-milks

    The 6 Best Non-Dairy Milks in 2022, According to Me | Bon Appétit

  12. Livestrong
    https://www.livestrong.com/article/13719783-milk-alternatives

    The 11 Best Milk Alternatives, According to Dietitians

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