But is indoor cycling a good option for seniors looking to stay fit? Let’s find out! What Is Indoor Cycling. Indoor cycling is a form of exercise where you use a stationary exercise bike to cycle indoors. In its simplest form, this means cycling on an exercise bike in your home or the gym.

Indoor cycling is a low-impact exercise that’s popular among older adults. Many classes are specifically for older adults, with instructors who are familiar with modifications for that age group.

Indoor cycling is a convenient way to exercise, especially for seniors who may have difficulty getting out of the house or going to the gym. A stationary bike can be used at home, which means seniors can exercise whenever they want, without having to worry about the weather or transportation.

Indoor exercise bikes can help seniors protect aging joints from high impact, allowing them to move from a sedentary lifestyle to an active one. They are suitable for those who cannot run or walk, not to mention those who are dealing with arthritis, painful joints, offering a comfortable experience overall.