This is our simplest meal plan ever. We’ve designed it based on member feedback, and the goal is to make losing weight as easy as possible. Rather than lots of different recipes that require more time and preparation, here we’ve selected our easiest, assembly-style meals that use just a few shortcut ingredients and simple flavors.
Meal Plans | Mayo Clinic Diet
Discover our 7 delicious meal plans including Simple, Mediterranean, Healthy Keto, Higher Protein, Vegetarian and Protein Balance for GLP-1s. Select menus are DASH-aligned and gluten-free.
Simple Meal Plan | Mayo Clinic Diet
The 12-week meal plan includes meals that are packed with flavor but require less prep, giving you time back in your day to enjoy the things you love. A variety of delicious recipes; Quick and easy for busy lives; No master chef skills required; Plenty of meal prep tips; Short and affordable grocery lists; Minimal food waste; Nutritionally balanced
Free Personalized Plan | Mayo Clinic Diet
Whether you're looking for a healthy weight-loss plan or considering weight-loss medication, discover which of our world-leading solutions is best for you.
5 ways to increase weight loss on Wegovy | Mayo Clinic Diet
For best results, you should take Wegovy while following a low-calorie diet. Aim for at least 1,200 calories per day and choose foods that are nutrient dense and easy to consume. Focus on foods like fruits, vegetables, lean proteins, and whole grains.
Mayo Clinic Diet
Now you can swap, favorite, and "freestyle" meals to tailor the Mayo Clinic Diet to you. Choose from 7 delicious meal plans including Simple, Mediterranean, Vegetarian and Healthy Keto; Customize the meal plan to suit your tastes and lifestyle with the help of our new Freestyle Guides; Join now
protein meal plan helps preserve muscle tissue and includes easy-to-consume, lower volume meals along with tips and guidance to achieve healthy weight loss and ensure your nutritional needs are met. Eat small, frequent meals
Original Mayo Clinic Diet Meal Plan | Mayo Clinic Diet
The Original meal plan is a 6-week meal plan that includes delicious meals and recipes featuring lots of vegetables, fruits, lean proteins, whole grains, and healthy fats. A variety of tasty recipes; Family-friendly menus; Easy to follow meal instructions; Plenty of meal prep tips; Enjoy unlimited servings of vegetables and fruits throughout ...
Swap meals to suit your preferences. If you don’t like a particular meal, go to your Meal Plan and click the “Swap” button to select a different recipe. 2. Shop for all the ingredients. Review the Grocery List at the end of this PDF or on the website. Adjust the list to cater for your family and needs. Check off items you already have. 3.
Swap meals to suit your preferences. If you don’t like a particular meal, go to your Meal Plan and click the “Swap” button to select a different recipe. 2. Shop for all the ingredients. Review the Grocery List at the end of this PDF or on the website. Adjust the list to cater for your family and needs. Check off items you already have. 3.