Exercise: 7 benefits of regular physical activity - Mayo Clinic
Aug 26, 2023 · Learn how exercise can improve your health, mood, energy, sleep and sex life. Find out the recommended guidelines for aerobic activity and get tips for fun and social ways to exercise.
Fitness basics - Mayo Clinic
Mar 29, 2024 · Learn how to start and maintain a fitness program that can lower your risk of diseases, improve your balance and coordination, and boost your self-esteem. Find out the recommended guidelines for aerobic and strength training exercises, and get tips for staying motivated and healthy.
Fitness training: Elements of a well-rounded routine
Nov 1, 2022 · Learn how to balance five elements of good health in your fitness program: aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching. Find out the benefits, recommendations and examples of each element for …
Fitness program: 5 steps to get started - Mayo Clinic
Dec 5, 2023 · Learn how to measure your fitness level, design your fitness program, gather your equipment, get started and check your progress. Find out how to choose activities, set goals, avoid injuries and stay motivated.
How fit are you? See how you measure up - Mayo Clinic
Jan 18, 2024 · Learn how to check your heart rate, target heart rate zone, and 1.5-mile run or jog time to assess your aerobic fitness. Also, find out how to test your muscle strength and endurance and flexibility with pushups and sit-and-reach test.
Strength training: Get stronger, leaner, healthier - Mayo Clinic
Apr 29, 2023 · Strength training is an important part of an overall fitness program that can help you preserve and enhance your muscle mass, develop strong bones, manage your weight and more. Learn how to get started, what options to choose and how to …
Walking: Trim your waistline, improve your health - Mayo Clinic
Mar 12, 2024 · Learn how brisk walking can help you lose weight, prevent or manage various conditions, and improve your fitness and well-being. Find out how to start, plan and stick to a walking routine with tips on technique, gear, course and goals.
Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic
Nov 18, 2023 · Aerobic exercise is any activity that moves large muscles and increases your breathing and heart rate. It can help you lose weight, improve your health, boost your mood and more. Learn how aerobic exercise affects your body and benefits your health.
Exercise and chronic disease: Get the facts - Mayo Clinic
Jan 14, 2023 · Learn how exercise can help people with long-lasting conditions cope with symptoms and improve their overall health. Find out which exercises are safe and how to do them safely for different illnesses, such as arthritis, asthma, diabetes and more.
The Mayo Clinic Diet: A weight-loss program for life
May 4, 2023 · The Mayo Clinic Diet is a program that helps you lose weight and maintain a healthy lifestyle by adopting healthy habits and breaking unhealthy ones. It focuses on eating delicious healthy foods, such as fruits and vegetables, and increasing physical activity, without counting calories or eliminating food groups.