Body Solid Pec Dec - anybody have or use one
Jan 16, 2008 · I have the same Pec-Deck only it is part of my Body-Solid EXM3000LPS. Where the machine in the picture is plate loaded mine uses a weight stack. The arms and handles are the exact same. I absolutely love mine! It has the same movement as doing free-weight dumbbell flies. It does not make my shoulders hurt. (I have had surgery on mine.)
Full Shoulder Replacement - Bodybuilding.com Forums
Nov 18, 2011 · I'm no expert, but I do a good many pushups. Bench presses don't work well for me due to shoulder rotation issues. If I could use one of the bars with the 45 degree grips, I would probably give that a try. As far as chest development, I stick with pec-deck machine and cable flies. I sometimes super set in pushups or dips. Good luck.
How fast should you be seeing Pec growth if training them very …
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very bad chest... - Bodybuilding.com Forums
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Nautilus machines - Bodybuilding.com Forums
Aug 11, 2011 · The pec fly/ rear delt, tricep pushdown, vert chest, leg curl and leg extensions are some nautilus machines that have given me great gains! 08-12-2011, 12:12 PM #15 RBLOCK
Cost No Object Machines and Free Weights, the Best of the Best
Oct 26, 2012 · [QUOTE=HealthNutMD;969096873]Well, the iso aspect is what is really different from the rest of the machines, although you can do one leg on the others. Doing one leg vs 2 legs seems to be most of the praise on that machine. Don't you have the Nautilus Iso leg press?[/QUOTE]I had the Hammer H-Squat which I did one leg at a time.
Training upper and lower chest diff days - Bodybuilding.com Forums
Nov 4, 2014 · Hey guys, i saw a couple video where chris jones from pog says he trains upper only sometimes. I was thinking of trying it i want an overall bigger upper chest. What do you guys think? Tonight i did 4 sets of 12 reps flys incline and switch to a maybe a little pit upper and did smitch machine near neck bench to target more the area.. 10x10.
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