Are stairs your nemesis? To descend stairs without knee pain, our knees do need to pass the toes and our patellar tendon needs to absorb the impact. You can start (slowly) improving the strength of the patellas tendon to absorb the impact by doing single leg squats. Here's how to do them: Center your weight on one foot Slowly bend your knee and allow it to travel forward (keeping the knee in line with your 2nd and 3rd toes) Keep the heel of your working leg on the ground Only allow your knee to
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