Cranky Knees? Lube them up. Ligaments, capsules, tendons, meniscus, fascia, muscles. Get them moving! Your knee is in fact a 3 dimensional joint, and one that often takes the brunt of abuse in surfing. Lube up those tissues! This sequence is an amazing progression for those that need some knee love prior to surfing. Pump the tissues, move the fluid within the capsule, warm up the ligaments, and activate the quadriceps muscles. Start with small knee circles. Progress in size of that circle. Move
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Kinesio taping for ankle stability provides support to the ligaments and tendons, enhances proprioception (awareness of joint position), and reduces swelling and pain. It helps prevent injuries and aids in rehabilitation by stabilizing the ankle without limiting its range of motion | Precision Care Medical & Sports Performance
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