Full Body Workout Routine 3 Days a Week - Search Videos

Muscle & Strength Full Body Workout Routine

Muscle & Strength Full Body Workout Routine

This M&S mass building routine is perfect for lifters who want to give full body workouts a try. All major muscle groups are trained, and the program includes a 20 rep set of squats.

muscleandstrength.comJan 1, 2009

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