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🔥Back Workout🔥 1-Lat Pulldown 3sets*12-15rep 2-Bent Over Row On Smith Machine 3sets*12-15rep 3-Low Row Machine 3sets*12-15rep 4-Straight Pull down 3sets*15rep | Coach Nayra

🔥Back Workout🔥 1-Lat Pulldown 3sets*12-15rep 2-Bent Over Row …

11.6K views4 months ago

FacebookCoach Nayra

The 4 Best Lat Pulldown Alternatives to Build Your Back | Men’s Health Muscle

The 4 Best Lat Pulldown Alternatives to Build Your Back | …

Men's HealthCori Ritchey,C.S.C.S.

@trizzlemanfitness Lat Pulldown pad positioning When setting up for the lat pulldown, you want to make sure the pad is not too high or too low. If the pad is too high, your butt will come off the pad. If the pad is too low and you can't get your thighs underneath it and you won't have as much leverage to pull and build your back. Make sure the pad is snug on your lower thigh and your feet are planted to get the most out of the lat pulldown! Drop a i in the comments if this was helpful! | Muscle

@trizzlemanfitness Lat Pulldown pad positioning When setting up f…

13.9K viewsNov 10, 2023

FacebookMuscle & Fitness

The wide grip lat pulldown is the #1 exercise that contributed to growing my lats. 🏋️ ��The reason I love it is when I resist the weight on the way up it gives me a better pump in my lats than any other exercise. �� If I try to do this with pull-ups I’ve never been able to get the same mind-muscle connection or pump as I could with lat pulldowns. �� When I design a program I usually will have lat pulldowns 2 times per week using the 10-12 rep range. �� And if I ever do pull-ups they are general

The wide grip lat pulldown is the #1 exercise that contributed to growi…

470 views10 months ago

FacebookAnastasi Fitness

5 Upper Body Exercises w/ the REP Lat/Low Row

5 Upper Body Exercises w/ the REP Lat/Low Row

2.1K viewsFeb 5, 2021

FacebookREP Fitness

These are the 3 most common mistakes I see with the lat pulldown: 1. To maximize back involvement, don’t pull the bar too low. Your forearms should remain directly in line with the cable. 2. Pull hard during the way down, but for the most growth each rep, CONTROL the weight on the way up. 3. Don’t cut the rep short at the top. Fully extend your arms and let your shoulders rise up to your ears for an even deeper stretch in your lats. Hope this helps! | Manish Sharma

These are the 3 most common mistakes I see with the lat pulldow…

1.7K views3 months ago

FacebookManish Sharma

5 Lower Body Exercises To Try With The REP Lat/Low Row

5 Lower Body Exercises To Try With The REP Lat/Low Row

2.8K viewsJan 15, 2021

FacebookREP Fitness

💪 Maximizing Lat Activation on Pulldowns 💪Looking to elevate you…

506 views7 months ago

FacebookWilliam Smith

BACK DAY⚡️ 1️⃣ Lat pulldown | 4x12 2️⃣ Seated cable row | 4x10 …

FacebookSebastian Font

Lat Pulldown: The Most Boring Exercise for Back

3.4M views5 months ago

TikTokkemfitness

REP Fitness - Still on the fence about which power rack to...

4.7K viewsOct 16, 2019

FacebookREP Fitness

🚀 The time has come and the Adonis™ and Pegasus™ Attachm…

2.5K views7 months ago

FacebookREP Fitness

Lat Pulldowns: Know The Difference ⚠️ . Here are the two main variati…

139.7K views7 months ago

FacebookHazzy Fitness

Intense Upper Body Workout: Wide Grip Pulldown, Bicep Curl, Face P…

46.9K views3 months ago

Road to Fitness: Lat Pulldown (Part 3)

24 views8 months ago

YouTubeBNH Fitness

Try this rep scheme for the lat-pulldown 💪🏼 Close grip - shoukder w…

48.8K views11 months ago

TikTokaaron_urso

Back Lat pull down 🔥

7 views1 month ago

YouTubeMuscle Editor Subho

Daily strength training workout at home | Motivation tracks for fitnes…

YouTubeIndependent HomeFit Workout

Effective Lat Pulldown Techniques for Improved Back Strength

11.4K viewsSep 12, 2019

TikToklostandlifting

#gymtip #gym #fitness | lat pulldown

943.2K views7 months ago

TikTokluistorino

Mikolo Fitness LAT and Lift Pulley System, Dual Cable Machine(70'' a…

150lb Lat Pulldown 1 REP MAX! #latpulldown #backday #homegy…

8.6K views9 months ago

YouTubeJulian Lopez

Lat Pulldown RS-2201 #hoistfitness

96 views1 month ago

YouTubeHOIST Fitness

Focus Fitness Lat Pulldown demo video

27 views8 months ago

YouTubeMemorial Hospital

How to do the Lat Pulldown - LA Fitness - Workout Tip

11.1K viewsFeb 9, 2014

YouTubeLA Fitness

Lat Pulldowns Strengthen Pull Ups 🤡🤦‍♂️

276.6K views9 months ago

YouTubeMario Rios

crossover lat pulldown 💪 Rafique Fitness

23 views1 month ago

YouTubeRafique fitness

Lat Pulldown CL-3201 #hoistfitness

572 views1 month ago

YouTubeHOIST Fitness

Daily workout motivation | workout music mix 2024 | Sweating is awe…

YouTubeRhythm & Rep Fitness at Home

Rope Lat Pull-down 🙌 @Bawalivlog.0 @YouTube #shorts #trending #tre…

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YouTubeBawalivlog

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