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A sample diet plan if you wish to lose extra fat in the most healthy, clean, pocket friendly and easy way. This homely meal plan is all you need! 🙌 I start my day with CCF drink, CCF stands for cumin, carrom and fennel seeds. Boil 1 tsp of each with a cup of water, strain it and sip. Lunch is a protein rich curry, I am having matar paneer. You may have rajma, cholle, channe, soya etc. Dinner is light, if you wish to add more than feel free to add a single, small piece of chapati preferably mill

A sample diet plan if you wish to lose extra fat in the most healthy, …

26.3K views11 months ago

FacebookGunjan Shouts

What I eat in a day to lose 30 kgs ✅ Part 3 Sharing a 2 day sample diet ⬇️ Morning- 1 glass warm water with 1/2 tsp ghee Morning meal -5 soaked almonds ( peeled ) 1 whole walnut Breakfast Day 1 - Apple / Banana oats smoothie ( 1 apple 2 tsp oats 1 glass almond milk 1 date for sweetness ) Day 2 - 1 glass cold cocoa ( 1 glass almond milk 1 tbsp chia seeds soaked 1 tsp cocoa powder 1 dates 1 tbsp oats ) Midmeal - 1 glass coconut water Lunch Day 1 - 1 jowar roti 1 katori dal 1 katori ghiya Day 2 - 1

What I eat in a day to lose 30 kgs ✅ Part 3 Sharing a 2 day sample die…

38.4K views4 months ago

FacebookJahnvi Matta

The Best Atlantic Diet Meal Plan for Weight Loss

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Effective Weight Loss Tips: 5 Things You Must Do!

Effective Weight Loss Tips: 5 Things You Must Do!

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TikTokonedoc_dietcoach

1,500-Calorie Diet Plan for Weight Loss, Created by a Dietitian

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