Back Pain Relief Exercises - Search Videos

15-Minute Back Pain Relief Workout - 9 Exercises At Home

15-Minute Back Pain Relief Workout - 9 Exercises At Home

Fitness trainers and entrepreneurs Justin and Taylor Norris share 9 exercises that alleviate pain in your lower back. This workout consists of a warm-up, single-leg stretches, knee-tucks, glute bridges, spine twists, and more—all movements you can do with no equipment right at home. The husband and wife fitness duo developed this workout from ...

self.comMar 4, 2021

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