Exercise Routine for Over 60 - Search Videos

Free exercise videos on YouTube for the over 60s • 60 Club

Free exercise videos on YouTube for the over 60s • 60 Club

We explore popular free exercise videos on YouTube for over 60s, ranging from all types of weight brackets, age groups & fitness levels. Time to get moving!

60plusclub.com.auMay 27, 2020

Shorts

Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Looking to Add Movement to Your Day? Try This Quick Workout! Ready to move and groove in just 6 minutes? This simple indoor routine is perfect for getting sedentary older adults up and active or for walkers when the weather keeps you inside. Each exercise is performed for 60 seconds to keep your body moving. 1️⃣ Hamstring Kickbacks to Hands: Stand tall and lift one leg behind you, squeezing your glutes at the top. Touch your hand to your heel.

Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Looking to Add Movement

Instagramforeverfitwithmitch

Mitch | 71 y/o Senior Fitness Trainer on Instagram: "5 Exercises in 5 Minutes! This quick workout circuit is perfect for older adults looking to get stronger and healthier. Perform each exercise for 60 seconds, and as you get stronger, aim to complete up to 3 circuits! 1️⃣ 2 Heel Raises followed by Alternating Lateral Leg Lifts (can be done supported) • Strengthen your calves and improve hip stability by lifting your heels while alternating leg lifts to the side. 2️⃣ Alternating Lateral Toe Taps

Mitch | 71 y/o Senior Fitness Trainer on Instagram: "5 Exercises in 5 Minutes! This

Instagramforeverfitwithmitch

Senior Yoga

Yoga for Seniors with Jane Adams (2nd Edition): 3 Complete Practices Season 1 Episode 1

Yoga for Seniors with Jane Adams (2nd Edition): 3 Complete Practices Season 1 Episode 1

Senior Yoga - Morning

Senior Yoga - Morning

YouTubeUW - Department of Family

167.4K viewsMar 22, 2013

Gentle Chair Yoga

Gentle Chair Yoga

YouTubeMoffitt Cancer Center

1.4M viewsMar 29, 2012

Top videos

Over 60? Here Are 8 of the Best Exercises You Can Do

Over 60? Here Are 8 of the Best Exercises You Can Do

5 Top Age-Defying Strength Workouts for Men Over 60

5 Top Age-Defying Strength Workouts for Men Over 60

The Weekly Workout Plan Every Man Should Do in His 50s

The Weekly Workout Plan Every Man Should Do in His 50s

Senior Fitness

30 Min Senior Workout Routines

30 Min Senior Workout Routines

8.6K viewsFeb 16, 2017

Senior Fitness - Seated Strength Training

Senior Fitness - Seated Strength Training

YouTubeSenior Fitness With Meredith

136.2K viewsMar 13, 2019

Seniors Fitness class

Seniors Fitness class

YouTubeKaren Charters

95.8K viewsOct 29, 2017