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How to pace a 5km To do this, you need to understand a little bit about energy systems Very simply put, we have 3 energy systems, (1 aerobic and 2 anaerobic ). Aerobic system , is the main one which we long distance runners try to develop most of the time The anaerobic is also important, to understand. 1. The ATP-CP system supplies energy under 10 seconds. 2. Lactate System ( also called glycolytic system) supplies up to 2 mins of energy As you can see the anaerobic system alone, won’t get you v
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