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Top suggestions for Back Stretches for Beginners
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Beginner
Stretching Back
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Anna McNulty
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1:24
4 Easy Stretches for Lower Back Pain Video
Regularly performing these 4 stretches can help to reduce tension in muscles supporting the spine, improving range of motion and overall mobility, and reduce the risk of disability caused by back pain.
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My 4 favorite back stretches 5 if you count the first pose 😊 . . . . . . . . . . . . . ⚠️FAKE BODY⚠️ . . . . . . . #tutorial #tutorials #followalong #advanced #advancedstretch #backstretches #stretches #stretchesforflexibility #bendyback #stretchesbyjorge #dance #dancer #rythmicgymnastics #cheer #cheerleader #foryoupage #fyp #fypシ #yourfeed #contortionist
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