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💧 Hydration Hack 💧 Did you know that sipping on water 30 minutes before your meals can be a game-changer for your health and fitness goals? 🍽️ Here’s why it works: 1. Prevents Over Eating: Drinking water can help you feel fuller, making it easier to avoid overeating. 2.Proper Hydration: Staying hydrated supports digestion and overall well-being. 3.Improved Metabolism: Hydration may give a little boost to your metabolism. 4.Improved Digestion: Adequate hydration aids in the digestive process.

💧 Hydration Hack 💧 Did you know that sipping on water 30 minutes befor…

1.5K viewsNov 18, 2023

FacebookWellness Quotient

🚰 Hydration Hacks: It's Not Just About Water! 💧 Did you know how you drink water matters as much as what you drink? Here's a hydration game-changer: 🌅 Start Right: Kickstart your morning with 8-10 ounces of warm water as soon as you wake up. Wait 20-30 minutes before eating. This warm water helps prep your digestive tract for the day ahead. Don't forget to brush your teeth and scrape your tongue before sipping. Add lemon juice, a pinch of Celtic sea salt, or a dash of cinnamon for extra goodn

🚰 Hydration Hacks: It's Not Just About Water! 💧 Did you know how …

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goodhousekeeping.com

Water Hack? How H2O Can Unlock Your Weight Loss Journey!

Water Hack? How H2O Can Unlock Your Weight Loss Journey!

Microsoft NewsThe Times of India

💧Acidic Water Hack 💧 You can easily test the acidity of your water at home by grabbing some pH strips online/ Water should ideally be at 7.0 or higher, depending on your needs. Here’s the hack: When you’re on the go and find your water too acidic (common with bottled waters), just keep a pinch of sea salt on your person, add a bit to your water, retest, and aim for that sweet spot between 7.0 and 8.5. 🌊 It’s a simple practice that tunes you into your body’s needs #waterbalance #Hydration #sal

💧Acidic Water Hack 💧 You can easily test the acidity of your water at ho…

227 views11 months ago

FacebookCHEK Institute

Seriously this one simple water hack led to a whole heap of other simple hacks and my life gets better every day! 💜 I’ve lost 47# now & over 38” (12” off my waist) & sleep through the night (after 25 years of not) I wake up rested, refreshed & ready to go & now have the ability to focus and actually complete tasks, my mood is better & I’m feeling so much happier and my confidence is back, no more monthly mood wings and no more night sweats! I’m so much happier! I feel like I’ve found the 𝕗𝕠𝕦

Seriously this one simple water hack led to a whole heap of other …

90 views8 months ago

FacebookErin Meade

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